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SUMMARY:Wise & Well Yoga
DTSTART;TZID=Pacific/Auckland:20250509T083000
DTEND;TZID=Pacific/Auckland:20250509T091500
LOCATION:Joy Wellness Studio:  81 Clyde Road, Browns Bay.  Upstairs (take a left at the top of the stairs)
DESCRIPTION: A warm, welcoming space for mature movers seeking connection, strength, and ease in their bodies.

This class is thoughtfully designed for those moving into their 60's and beyond, offering gentle movement, breathwork, and balance practices to support healthy ageing, reduce stiffness, and uplift the spirit.

Whether you're new to yoga or returning after some time, Wise & Well Yoga invites you to move at your own pace, with options for seated or supported postures.

Come as you are — and leave feeling grounded, refreshed, and joyful.
STATUS:CONFIRMED
SEQUENCE:0
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