Flow Yoga
2026-04-04 09:30 - 10:30 (Pacific/Auckland)
An energizing practice that weaves breath, movement, and alignment into a seamless flow. Cultivate strength and stability through creative sequences that awaken vitality and deepen body awareness. Each class balances strength, ease, and mindfulness, encouraging you to move with intention, grace, and presence. Designed for all levels, this flow invites you to challenge yourself gently while staying grounded and centered, leaving space for a sense of balance and renewal.
