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SUMMARY:Slow Flow - Breath & Restore
DTSTART;TZID=Pacific/Auckland:20250628T110000
DTEND;TZID=Pacific/Auckland:20250628T120000
LOCATION:
DESCRIPTION: A gentle, grounding class for all experience levels, Slow Flow offers a steady pace with breath-led, rhythmic movement to soothe the body and calm the nervous system.

You’ll move through a thoughtful blend of floor-based and standing postures, with space for deep rest or quiet meditation. Ideal for anyone seeking a mindful pause in a busy week, including beginners or those returning to movement after injury or illness.

Move slowly, breathe deeply, and come home to yourself.
STATUS:CONFIRMED
SEQUENCE:0
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