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SUMMARY:Mat Pilates for Beginners - Foundation Series
DTSTART;TZID=Pacific/Auckland:20250831T090000
DTEND;TZID=Pacific/Auckland:20250831T100000
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DESCRIPTION: Have you always wanted to explore Pilates but weren't sure where to start?  Have you felt daunted joining large mixed-level group classes?

Our Pilates for Beginners Mat Course is crafted precisely for you.  This intimate 5 Class journey ensures you receive focused, personalised guidance within a supportive small group. You'll experience the kind of dedicated attention that makes learning truly comfortable.   We'll gently introduce you to the fundamental Pilates principles, meticulously exploring the pre-pilates repertoire and more.   This course provides the ideal foundation to begin your Pilates path confidently.  Youll culitvate improved posture, a more balanced body, and unlock greater freedom in your movement, building strength and awareness from the very first session.

Your mindful movement journey starts here.
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