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SUMMARY:Bodylight®: Pilates, Qigong and Yoga
DTSTART;TZID=Pacific/Auckland:20260315T093000
DTEND;TZID=Pacific/Auckland:20260315T103000
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DESCRIPTION: Bodylight®️
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting. 
All levels of experience are welcome here.
STATUS:CONFIRMED
SEQUENCE:0
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