BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:PosturalYoga
DTSTART;TZID=Pacific/Auckland:20251105T184500
DTEND;TZID=Pacific/Auckland:20251105T194500
LOCATION:
DESCRIPTION: *Postural yoga with Sarah*
A class to explore your alignment, flexibility and strength in yoga poses.  Using a range of supportive props such as a chair, bolster, strap, blocks and the wall, you’ll hold poses longer than in a typical flow class, giving you the chance to deepen your posture and connection to each position. This focussed approach is especially beneficial for mastering challenging poses such as backbends, inversions and twists. Variations offered to support all levels of practice - whether you are a beginner or a more experienced student, you’ll be nurtured in a supportive environment to find what works for you.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR