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SUMMARY:Kundalini Yoga
DTSTART;TZID=Pacific/Auckland:20260526T173000
DTEND;TZID=Pacific/Auckland:20260526T183000
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DESCRIPTION: Kundalini Yoga is a transformative practice that weaves together movement (asana), breath (pranayama), mantra (sound), and meditation — each class crafted to support a specific aspect of your inner journey.

You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.

This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.

Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
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