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SUMMARY:Strength and Conditioning for Women
DTSTART;TZID=Pacific/Auckland:20260321T081500
DTEND;TZID=Pacific/Auckland:20260321T090000
LOCATION:
DESCRIPTION: Feel strong, capable, and supported at every stage of life. This fun, welcoming class focuses on building strength using light weights, resistance bands, and bodyweight exercises, with a special emphasis on supporting women through perimenopause and menopause. Ideal for those seeking a private, nurturing environment to build strength, resilience, and confidence.
STATUS:CONFIRMED
SEQUENCE:0
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