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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Strength and Conditioning for Women
DTSTART;TZID=Pacific/Auckland:20260711T083000
DTEND;TZID=Pacific/Auckland:20260711T091500
LOCATION:Sorry this class is postponed to next week due to the retreat.
DESCRIPTION: Join our supportive and welcoming community and reconnect with your body through strength-building, dynamic, and functional movement. Using light weights and purposeful exercises, these classes are designed to help you build strength, improve mobility, and support your overall health and wellbeing.
Suitable for women of all ages and stages of life, this class offers a positive and empowering approach to movement. It is particularly beneficial for women experiencing perimenopause and menopause, helping to support muscle and bone health, balance, stability, and overall vitality during times of hormonal change.
Whether you're new to strength training or have experience with exercise, you'll leave each class feeling stronger, more energised, and more connected to your body.
STATUS:CONFIRMED
SEQUENCE:0
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