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SUMMARY:Pilates for Beginners
DTSTART;TZID=Pacific/Auckland:20261104T093000
DTEND;TZID=Pacific/Auckland:20261104T103000
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DESCRIPTION: New to Pilates? This class is the perfect place to start. Designed for beginners, you'll learn the fundamental Pilates principles, including breathing, alignment, core engagement, and controlled movement in a welcoming and supportive environment.
Each session focuses on building strength, improving flexibility, enhancing posture, and developing body awareness through low-impact exercises that can be modified to suit your individual fitness level.  Sharon will guide you step-by-step, ensuring you feel confident and comfortable as you learn proper technique.
Whether you're looking to improve your overall fitness, support recovery from inactivity, or establish a strong foundation for more advanced classes, Beginner Pilates offers a safe and effective way to move, strengthen, and feel your best.
Suitable for: Complete beginners, those returning to exercise, and anyone wanting to build core strength and improve mobility.
STATUS:CONFIRMED
SEQUENCE:0
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