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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yoga Nidra: Align and Unwind
DTSTART;TZID=America/Denver:20250321T180000
DTEND;TZID=America/Denver:20250321T191500
LOCATION:Joy Yoga
DESCRIPTION: Yoga for Working Bodies &; Brain Balancing

A gentle Hatha informed practice especially for people who use their bodies all week! Unwind from a hard work week of physical labor or computer time with gentle movements specifically curated to strengthen the body and balance overworked places. Afterwards drop into deep relaxation with Yoga nidra, a short practice to balance the hemispheres of the brain and decompress the nervous system.
STATUS:CONFIRMED
SEQUENCE:0
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