Infrared Heated BUTI
2025-01-31 16:30 - 17:30 (America/Denver) | Joy Yoga
Buti Yoga is a dynamic workout that combines traditional yoga asanas, tribal dance, and cardio exercises. It was created by celebrity trainer Bizzie Gold in 2010 and has since grown to include more than 1,300 instructors in over 15 countries worldwide. The practice is known for its Spiral Structure Technique (SST), which uses spiral movements to tone the core muscles, rather than the linear movements found in many yoga practices.
