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SUMMARY:Mindful Monday Slow Flow with BettyMarie
DTSTART;TZID=America/New_York:20250217T103000
DTEND;TZID=America/New_York:20250217T114500
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: This class will be 75 minutes long
10:30-11:45
You will be guided through a Slow Flow asana and introduced to a breath work practice
What is Slow flow? 
“ It is giving space to the poses;  it is meditation in motion “ 
Slow Flow is a style of yoga that is a combination of Vinyasa flow and Hatha yoga, with fewer transitions between poses than Vinyasa and more flow than in a Hatha yoga class. Slow Flow yoga can help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. In this way, you can experience the more meditative and calming effects of a Hatha class, whilst continuing to reap the benefits of improved strength and flexibility. (Eckart Yoga)
STATUS:CONFIRMED
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