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SUMMARY:Yin Yoga for Deep Relaxation
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T190000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Step into stillness and surrender to deep relaxation in this 60-minute Yin Yoga class. Designed to release tension, improve flexibility, and calm the nervous system, this practice focuses on long-held, passive poses that gently stretch the deeper connective tissues of the body.

With the support of props and mindful breathing, you’ll be guided through postures that encourage introspection, patience, and profound ease. This slow-paced class is perfect for all levels and offers a peaceful reset for both body and mind. Leave feeling refreshed, restored, and deeply nourished.

Come as you are, and give yourself the gift of rest.
STATUS:CONFIRMED
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