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VERSION:2.0
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SUMMARY:Slow Flow
DTSTART;TZID=America/New_York:20250526T090000
DTEND;TZID=America/New_York:20250526T100000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Slow Flow Yoga is a gentle, mindful vinyasa-style practice that emphasizes fluid movement, deep breathing, and intentional transitions. Perfect for all levels, this class offers a slower pace to build strength, improve flexibility, and cultivate inner calm. Expect grounding postures, longer holds, and a focus on alignment—ideal for beginners or anyone seeking a meditative and nourishing practice.
STATUS:CONFIRMED
SEQUENCE:0
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