BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Vinyasa
DTSTART;TZID=America/New_York:20250630T083000
DTEND;TZID=America/New_York:20250630T093000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Like a traditional vinyasa class, but with the opportunity to hold poses longer. You will be guided through each Asana slowly and mindfully, connecting your breath within each movement or stillness in a pose. This practice will allow you to explore posture(s) while cultivating strength, flexibility, balance and calm.
In addition this class will allow you to explore your edge and with practice, stretch and lengthen muscles within a gentler approach. Props will be available and are encouraged and options within a particular posture will be offered.  
Slow Flow Vinyasa is about slowing down and concentrating on your mind-body connection. This class is for both beginners and the more experienced practitioners looking for more intentionality within their practice.
Look forward to seeing you on your mat.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR