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SUMMARY:Restore and Renew Yoga
DTSTART;TZID=America/New_York:20250921T113000
DTEND;TZID=America/New_York:20250921T123000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Come and rewind from your weekend and prepare your mind and body for the week ahead.
Restorative yoga is a style of yoga that focuses on relaxing the mind and body.  Unlike other forms of yoga, ex: Vinyasa, restorative yoga involves holding various yoga poses (5-7 for this class) for an extended period using the support of props (blocks, bolsters, blankets, straps, or a wall). This allows the body to release tension and stress, facilitating deep relaxation within each pose. Restorative yoga is accessible to everyone, regardless of fitness level or experience.
I invite you (and a friend) to explore the tranquility and healing potential of restorative yoga and discover the impact it can have on your overall emotional well-being, reduce stress, improve sleep, enhance flexibility, relieve pain, and strengthen the mind-body connection through the use of the breath.
Whether you are new to yoga or a seasoned practitioner, restorative yoga provides a valuable opportunity to slow down, relax, and restore balance in your life.
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