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SUMMARY:Early Morning Yoga with Caroline
DTSTART;TZID=America/New_York:20250829T070000
DTEND;TZID=America/New_York:20250829T080000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Reset & Ready for Success - A Cleansing Mind-Body Yoga Experience
60 minute
All Levels - Gentle and Grounding This class is a gentle and grounding invitation to cleanse, reset, and realign. Through slow, intentional movement and deep breathwork, you'll be guided to release stagnant energy, clear
mental clutter, and reconnect with your body's natural rhythm. We'll focus on creating space-physically, mentally, and emotionally-by letting go of what no longer serves you and making room for fresh intentions. Movements are designed to open the heart, lengthen the spine, and release tension, while breathwork anchors you in the present
moment. You'll leave class feeling lighter, more centered, and inspired—ready to move forward with
clarity, purpose, and ease.
All levels welcome. No prior yoga experience necessary-just come as you are.
STATUS:CONFIRMED
SEQUENCE:0
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