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SUMMARY:Yin Yoga with Kristin
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T190000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Yin Yoga is a slow-paced, meditative practice that targets the deep connective tissues of the body, such as ligaments, joints, and fascia. Poses are held for extended periods—typically 3 to 5 minutes—to encourage deep release and stillness. With a focus on breath, mindfulness, and inner awareness, Yin Yoga promotes flexibility, relaxation, and a calming of the nervous system. It’s suitable for all levels and especially beneficial for those seeking balance, stress relief, and deeper introspection.
STATUS:CONFIRMED
SEQUENCE:0
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