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VERSION:2.0
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SUMMARY:Slow Flow
DTSTART;TZID=America/New_York:20261019T173000
DTEND;TZID=America/New_York:20261019T183000
LOCATION:60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
DESCRIPTION: Slow down, breathe deeply, and move with intention. This gentle vinyasa class blends mindful movement, breath, and longer-held poses to help you build strength and flexibility while calming the nervous system. Kristin offers modifications throughout, making this class welcoming for a variety of experience levels, including prenatal and postpartum yogis. Come as you are and leave feeling grounded, refreshed, and renewed.
STATUS:CONFIRMED
SEQUENCE:0
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