Summer Morning Joy
July 23, 2026 •
09:00 - 10:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Outside (if weather permits)
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
8 spots available
Description
Join us Thursday mornings while school is out. This special seasonal class is one of my favorite parts of summer, and I love getting to share peaceful mornings together before the school year begins again.
Start your day feeling energized, balanced, and ready for whatever lies ahead.
Summer Morning Joy is a gentle morning class that blends mindful yoga movement with simple strength-building exercises designed to support balance, stability, and overall wellness. We'll move at a comfortable pace, focusing on mobility, core strength, posture, and functional movement that helps you feel stronger both on and off the mat.
This class is perfect for anyone looking to improve balance, build confidence, increase strength, and wake up the body without the intensity of a traditional workout. Modifications and options are always offered, making this class accessible for all experience levels.
We will practice outside if the weather permits!
Start your day feeling energized, balanced, and ready for whatever lies ahead.
Summer Morning Joy is a gentle morning class that blends mindful yoga movement with simple strength-building exercises designed to support balance, stability, and overall wellness. We'll move at a comfortable pace, focusing on mobility, core strength, posture, and functional movement that helps you feel stronger both on and off the mat.
This class is perfect for anyone looking to improve balance, build confidence, increase strength, and wake up the body without the intensity of a traditional workout. Modifications and options are always offered, making this class accessible for all experience levels.
We will practice outside if the weather permits!