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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Mat Pilates
DTSTART;TZID=America/New_York:20250423T120000
DTEND;TZID=America/New_York:20250423T124500
LOCATION:
DESCRIPTION: A full-body Pilates workout focused on building core strength, improving posture, and increasing flexibility. This class uses controlled movements and breathwork to tone muscles, enhance stability, and support functional movement. Suitable for all levels, with modifications offered throughout. Just you, your mat, and mindful movement.
STATUS:CONFIRMED
SEQUENCE:0
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