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SUMMARY:Yoga Nidra (Meditation) - VIRTUAL
DTSTART;TZID=America/New_York:20220118T193000
DTEND;TZID=America/New_York:20220118T203000
LOCATION:Zoom
DESCRIPTION: Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.
STATUS:CONFIRMED
SEQUENCE:0
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