Sustainably Strong Yoga
2024-07-23 09:00 - 10:00 (America/Los_Angeles) | Blue Mountain Yoga 803 Carlsborg Suite D
Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.
