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VERSION:2.0
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SUMMARY:Intermediate Yoga Series w/ Rotating Teachers
DTSTART;TZID=America/Los_Angeles:20240529T074500
DTEND;TZID=America/Los_Angeles:20240529T084500
LOCATION:Blue Mountain Yoga 803 Carlsborg Suite D
DESCRIPTION: Have you been practicing yoga consistently for a minimum of 6 months, have the sun salutations down, and want a deeper dive? Are you ready for a physically challenging class to develop greater strength, flexibility, and balance? Each class in this series will start with approximately 5 min of mindfulness, a Sanskrit Vocab word for contemplation/ intention setting & pranayama, 45 minutes of asana (strong flow, arm balances, standing balancing poses), deep stretch, and rest/ short meditation.
STATUS:CONFIRMED
SEQUENCE:0
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