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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deepening Yoga as a Spiritual Practice (all body abilities) Workshop w/ Julia
DTSTART;TZID=America/Los_Angeles:20250126T130000
DTEND;TZID=America/Los_Angeles:20250126T150000
LOCATION:Blue Mountain Yoga 803 Carlsborg Suite D
DESCRIPTION: In this 2 hour workshop we will:

Start with mediation while cultivating Drishti (focused gaze)

Practice a few breathing (Pranyama) techniques
Learn Mudras (hand gestures/ seals for specific intentions)

Chakra balancing

Chanting to music with lyric sheet provided

Guided Relaxation in Yoga Nidra
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR