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SUMMARY:Chakra Yoga 8 Week Series Runs 9/16-11/4 Full Series (discounted)
DTSTART;TZID=America/Los_Angeles:20260916T170000
DTEND;TZID=America/Los_Angeles:20260916T180000
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DESCRIPTION: Chakra Exploration Yoga Series

Wed @ 5 pm

w/ Julia Buggy, E-RYT



Week 1, Sept 16th- Overview

Week 2, Sept 23rd-  Root (wear red)

Week 3, Sept 30th- Sacral (wear orange)

Week 4, Sept 7th-  Solar Plexus (wear yellow)

Week 5, Sept 14th-  Heart (wear green)

Week 6, Sept 21st- Throat (wear blue)

Week 7, Sept 28th- Third Eye (wear indigo or deep purple)

Week 8, Oct 7th- Crown (wear purple or white)



Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis. 



Chakras are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.
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