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SUMMARY:Restorative Yoga w/ Stephanie- A Journey of Surrender
DTSTART;TZID=America/Los_Angeles:20261004T093000
DTEND;TZID=America/Los_Angeles:20261004T104500
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DESCRIPTION: Step into a sacred container of deep rest, where the frantic pace of the world dissolves into the quiet sanctuary of your own heart. "Deep Release & Grounding Sanctuary" is a deeply restorative, 75-minute journey designed to melt away physical tension and awaken a profound sense of inner peace.

By weaving together supported Yin postures, restorative bolsters, and intentional breathwork, this practice invites you to stop striving and start surrendering. Props are honored not as tools for assistance, but as extensions of the earth itself—sacred supports designed to hold you completely so that gravity can gently carry your burdens away.

At its core, this class is a moving meditation on gratitude. As you flow through heart-opening postures and deeply grounding floor stretches, you will be gently guided inward to quiet the mind and listen to the subtle whispers of your soul.

The practice culminates in a sacred Savasana, enveloped by a heart-centering reflection that invites you to offer profound appreciation to your physical body, the companions who walk beside you, and the boundless abundance of the universe.



“Carry this light of appreciation with you. Let it be the lens through which you see the rest of your day, knowing that a heart full of gratitude is a heart that is always at home.”

Register by phone, email, or online Link:

Meet Stephanie (Saraswati Astra Veda)

Rooted in the Pacific Northwest, Stephanie's sacred path with yoga began in 2014 with a hot yin class. Her foundation is built on deep devotion: supporting her husband and son, honoring her body through physical therapist studies, and drawing strength from her mentor, Mikki Proffitt—her beloved, wise elder and sovereign medicine woman.

During seven transformative years in Henderson, Nevada, yoga became her sanctuary. Amidst the heavy shadows of grief and addiction, her mat was her altar where her spirit found breath, space, and the courage to take a leap of faith back home.

Completing her RYT-200 training at Mystic Monkey Yoga in Port Townsend, WA, under Jason Calsyn, Julia Buggy, and Jenn Miranda, she honors Julia as a luminous spiritual catalyst and her longtime friend Sydney Salazar as a true way-shower.

Now calling the Blue Mountain area home, Stephanie anchors her life in her spiritual craft, yin and yang balance, and a profound love of gardening and tending the living earth. As a mother, her calling is to share health, holistic wellness, and conscious movement. Her classes weave anatomical precision with a soulful invitation: to discover the perfect balance between the sacred softness of surrender and the fierce fire of being fully alive.

Namaste 🙏
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