Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Chakras- wheels, vortexes, places where energy converges. The 7 main chakras run up the sushumna where the Ida/ Moon and Pingala/ Sun nadis cross over. There are smaller chakras on the hands and feet as well as other places on the body. In yoga we generally focus on the 7 main ones.
We will start with an overview of the Chakra system and then start with the root chakra dedicating one class to each of the 7 major chakras. We will explore the chakras as a way to balance ourselves physically, energetically and emotionally. We will practice yoga poses, breathing techniques and short meditations focused on each chakra. 
Week 1- Overview
Week 2-  Root
Week 3- Sacral
Week 4-  Solar Plexis
Week 5-  Heart
Week 6- Throat
Week 7- Third Eye
Week 8- Crown

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.