BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Your Sunday Reset, at Castle Consulting Rooms.
DTSTART;TZID=Europe/London:20261011T100000
DTEND;TZID=Europe/London:20261011T110500
LOCATION:Castle Consulting Rooms
DESCRIPTION: 65 minutes of slow, grounding movement, conscious breath & deep rest.

A Sunday morning practice to help you slow down, turn inward and reconnect with yourself as the season begins to shift.

Expect mindful movement, nourishing breathwork, somatic practices and restorative postures — creating space to release the week behind you and settle your nervous system before the week ahead.

As nature begins to soften and turn inward, this is an invitation to do the same: move a little slower, breathe a little deeper and make space for rest.

Come as you are. Leave feeling grounded, restored and ready for the week ahead.

Bring: yoga mat, a cushion, blanket and, yoga bolster ( if you have )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR