Welcome, looking forward seeing you on the mat!
- Zeit
- 08:00 - 08:30
- Lehrer
- Julia
- Ort
- Zoom Online
Energising moving flow practice to create more energy in your body.
- Zeit
- 18:30 - 20:30
- Lehrer
- Julia
- Ort
- Zoom Online
A couple of hours focusing on a full body mobility, strength and flexibility.
Yoga poses to improve core strength, hip flexibility and adding balancing poses to create a strong balanced body. Focus will also include on inner thighs, IT band and hamstrings.
This workshop will be in slow paced and all levels are welcome even with no yoga experience.
Prepare yoga mat, 2 cushions, 2 yoga blocks ( or, hard cover books ) for a support.
| Zeit | 08:00 - 08:30 |
| Lehrer | Julia |
| Ort | Zoom Online |
| Zeit | 18:30 - 20:30 |
| Lehrer | Julia |
| Ort | Zoom Online |
- Zeit
- 07:45 - 08:30
- Lehrer
- Julia
- Ort
- Zoom Online
Meet true balance in your own practice.
This is a flow class to cultivate the awareness of the breath and body through balancing poses to stay present, to stay focused and calm. To create more strength, more balance and more energy.
| Zeit | 07:45 - 08:30 |
| Lehrer | Julia |
| Ort | Zoom Online |
- Zeit
- 17:45 - 18:45
- Lehrer
- Julia
- Ort
- Zoom Online
This will be Alignment-based class to prepare your body for Urdhva Dhanurasana ( Wheel pose ). Sequences to create a strength and space in the upper body and preparatory pose - Bhujangasana ( Cobra pose ), Virasana, Upward Facing Dog and Bridge Pose.
If Wheel pose is not in your practice, do not worry. We will use a support that will help to support any body. Please get ready a chair and 2x blocks, 2x blankets and 1x cushion.
- Zeit
- 17:45 - 18:45
- Lehrer
- Julia
- Ort
- Zoom Online
When Less is more...
This floor based yoga class is all about moving through Yin passive postures, to balance our Yang dynamic energy. Yin, the feminine energy is all about receiving and allowing energy to come in. Instead of doing or changing it is about being and allowing. We learn to be present with what is and allow the moment to be.
Come and enjoy this 1st Full Moon "let go' practice this year.
- Zeit
- 12:00 - 13:00
- Lehrer
- Julia
- Ort
- Zoom Online
This is an hour slow flow practice, will concentrate on mind and body through breathing, mantras and mediation.
- Zeit
- 09:30 - 10:15
- Lehrer
- Julia
- Ort
- Zoom Online
This is Mandala Vinyasa practice with focus on "Air Element" which is the element of change, inspiration and movement.
We start once again with a few Yin poses, then moving across 360 degrees in around the mat through Vinyasa to activate the connection between you and the Air Element. Working on group muscles of quads and backbends. We finish with Yin pose .
- Zeit
- 18:00 - 19:00
- Lehrer
- Julia
- Ort
- Zoom Online
Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 75mins practice; the last practice of our 31 days of Yoga challenge in January.
We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.
No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
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