Lunes, 8 agosto
17:30
Julia
Stretch & Restore at Verve Studio, Bedford Heights
Bedford Heights, Verve Wellness Studio
Stretch & Restore at Verve Studio, Bedford Heights
Lunes, 8 agosto •
17:30 - 18:30
Bedford Heights, Verve Wellness Studio
Julia Krajnakova
Descripción
Stretch and Restore class is gentle, supportive and healing.
The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.
The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.
Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.
Suitable for all levels.
What to bring:
yoga mat
cushion
blanket
Additionally for extra support:
2 yoga blocks
bolster if you have
The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.
The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.
Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.
Suitable for all levels.
What to bring:
yoga mat
cushion
blanket
Additionally for extra support:
2 yoga blocks
bolster if you have
Martes, 9 agosto
07:30
Julia
Energising Wake up Flow
clase onlineZoom Online
Energising Wake up Flow
clase online
Martes, 9 agosto •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Descripción
Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.
Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).
Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.
Your 45mins energizing Tuesday morning wake up yoga!
Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )
Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).
Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.
Your 45mins energizing Tuesday morning wake up yoga!
Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )
Miércoles, 10 agosto
18:30
Julia
Stretch & Restore - Yoga in the Park or online
clase onlineZoom Online
Stretch & Restore - Yoga in the Park or online
clase online
Miércoles, 10 agosto •
18:30 - 19:30
Zoom Online
Julia Krajnakova
Descripción
This class, we will be taking outdoor - in nature, during the Summer - weather permitting, but keep the zoom link in case.
Stretch and Restore 60 mins online class is gentle, supportive and healing.
The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.
The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.
Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.
Suitable for all levels.
What to bring:
yoga mat
cushion
2 blocks
Stretch and Restore 60 mins online class is gentle, supportive and healing.
The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.
The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.
Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.
Suitable for all levels.
What to bring:
yoga mat
cushion
2 blocks
Jueves, 11 agosto
07:30
Julia
Rise & Shine Morning Flow
clase onlineZoom Online
Rise & Shine Morning Flow
clase online
Jueves, 11 agosto •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Descripción
Morning 45mins flow for strength and flexibility.
Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.
Get ready:
Cushion and beautiful your-self
Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.
Get ready:
Cushion and beautiful your-self
Viernes, 12 agosto
Sin clases
Sábado, 13 agosto
08:00
Julia
Mandala Vinyasa Flow
clase onlineZoom Online
Mandala Vinyasa Flow
clase online
Sábado, 13 agosto •
08:00 - 08:45
Zoom Online
Julia Krajnakova
Descripción
Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.
Prepare:
blanket
cushion
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.
Prepare:
blanket
cushion
Domingo, 14 agosto
09:00
Julia
Awakening Sunday Yoga in the Park
Bedford Park Yoga
Awakening Sunday Yoga in the Park
Domingo, 14 agosto •
09:00 - 10:00
Bedford Park Yoga
Julia Krajnakova
Descripción
Embrace nature in your practice.
Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.
Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore...
Bring your own yoga mat, cushion and 2 blocks.
Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.
Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore...
Bring your own yoga mat, cushion and 2 blocks.
Compartir esta clase
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