Welcome, looking forward seeing you on the mat!

18 ene. - 24 ene. 2021   
lunes 18 enero
Hora
08:00 - 08:30
Profesor/a
Julia
Ubicación
Zoom Online

Focusing on arms strength and upper body strength through flow class.

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lunes 18 enero
Hora 08:00 - 08:30
Profesor/a Julia
Ubicación Zoom Online
 
Focusing on arms strength and upper body strength through flow class.

martes 19 enero
Hora
07:45 - 08:30
Profesor/a
Julia
Ubicación
Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

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martes 19 enero
Hora 07:45 - 08:30
Profesor/a Julia
Ubicación Zoom Online
 
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

miércoles 20 enero
Hora
17:45 - 18:45
Profesor/a
Julia
Ubicación
Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

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miércoles 20 enero
Hora 17:45 - 18:45
Profesor/a Julia
Ubicación Zoom Online
 
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

jueves 21 enero
Hora
17:45 - 18:45
Profesor/a
Julia
Ubicación
Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

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jueves 21 enero
Hora 17:45 - 18:45
Profesor/a Julia
Ubicación Zoom Online
 
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

viernes 22 enero
Hora
12:00 - 13:00
Profesor/a
Julia
Ubicación
Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

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viernes 22 enero
Hora 12:00 - 13:00
Profesor/a Julia
Ubicación Zoom Online
 
Exploring what Pratyahara means in yoga through slow flow and breathing focus.

sábado 23 enero
Hora
09:30 - 10:15
Profesor/a
Julia
Ubicación
Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

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sábado 23 enero
Hora 09:30 - 10:15
Profesor/a Julia
Ubicación Zoom Online
 
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

domingo 24 enero
Hora
18:00 - 19:00
Profesor/a
Julia
Ubicación
Zoom Online

Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

Compartir esto

domingo 24 enero
Hora 18:00 - 19:00
Profesor/a Julia
Ubicación Zoom Online
 
Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

18 ene. - 24 ene. 2021   
18 ene. - 24 ene. 2021