Hora

08:00 - 08:30

Profesor/a

Julia

Ubicación

Zoom Online

Focusing on arms strength and upper body strength through flow class.

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Hora

07:45 - 08:30

Profesor/a

Julia

Ubicación

Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

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Hora

17:45 - 18:45

Profesor/a

Julia

Ubicación

Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

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Hora

17:45 - 18:45

Profesor/a

Julia

Ubicación

Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

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Hora

12:00 - 13:00

Profesor/a

Julia

Ubicación

Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

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Hora

09:30 - 10:15

Profesor/a

Julia

Ubicación

Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

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Hora

18:00 - 19:00

Profesor/a

Julia

Ubicación

Zoom Online

Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

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