Welcome, looking forward seeing you on the mat!

30 nov - 6 dic 2020   
lunedì 30 novembre  
lunedì 30 novembre
Nessuna lezione
martedì 1 dicembre
Orario
07:45 - 08:30
Insegnante
Julia
Luogo
Zoom Online

Condividilo

Orario
17:45 - 18:45
Insegnante
Julia
Luogo
Zoom Online

Condividilo

martedì 1 dicembre
Orario 07:45 - 08:30
Insegnante Julia
Luogo Zoom Online
 

Orario 17:45 - 18:45
Insegnante Julia
Luogo Zoom Online
 

mercoledì 2 dicembre  
mercoledì 2 dicembre
Nessuna lezione
giovedì 3 dicembre
Orario
07:45 - 08:30
Insegnante
Julia
Luogo
Zoom Online

Dynamic and fun class moving through Vinyasa flow or Mandala flow with mixture of a lots of funky movements, standing poses and finding strength in balancing poses.

This 45mins should let you feel refreshed, strong and light. Let's get a crazy on the mat!

Condividilo

Orario
18:30 - 19:30
Insegnante
Julia
Luogo
Zoom Online

Condividilo

giovedì 3 dicembre
Orario 07:45 - 08:30
Insegnante Julia
Luogo Zoom Online
 
Dynamic and fun class moving through Vinyasa flow or Mandala flow with mixture of a lots of funky movements, standing poses and finding strength in balancing poses.

This 45mins should let you feel refreshed, strong and light. Let's get a crazy on the mat!

Orario 18:30 - 19:30
Insegnante Julia
Luogo Zoom Online
 

venerdì 4 dicembre  
venerdì 4 dicembre
Nessuna lezione
sabato 5 dicembre
Orario
10:00 - 12:00
Insegnante
Julia
Luogo
Zoom Online

Morning part will be dynamic creative mandala exploring circular movements with your body, moving around 4 corners of the mat 360 degrees. The focus of this morning session will be on 4 basic elements to bring connection between you and each of the Elements in the Universe - Earth, Water, Fire and Air. Each element corresponds with different chakra and relates to a specific group of muscles of the leg mandala. The sequences will be flowing, moving slowly but with strength, led by breath, and working on particular target area in the body.

We begin and end with Yin pose to open the particular areas of the body before the flow and after to seal the connection to the elements.

This is a playful, creative morning session which flows dynamically. Prepare to feel energised, upbeat and more connected. Suitable for those with some yoga experience especially who practice creative flow.

Condividilo

sabato 5 dicembre
Orario 10:00 - 12:00
Insegnante Julia
Luogo Zoom Online
 
Morning part will be dynamic creative mandala exploring circular movements with your body, moving around 4 corners of the mat 360 degrees. The focus of this morning session will be on 4 basic elements to bring connection between you and each of the Elements in the Universe - Earth, Water, Fire and Air. Each element corresponds with different chakra and relates to a specific group of muscles of the leg mandala. The sequences will be flowing, moving slowly but with strength, led by breath, and working on particular target area in the body.

We begin and end with Yin pose to open the particular areas of the body before the flow and after to seal the connection to the elements.

This is a playful, creative morning session which flows dynamically. Prepare to feel energised, upbeat and more connected. Suitable for those with some yoga experience especially who practice creative flow.

domenica 6 dicembre
Orario
17:00 - 19:00
Insegnante
Julia
Luogo
Zoom Online

In the afternoon, we will slow down and begin with a short meditation to set intention for the season ahead. Moving through Yin poses which is slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Movement and stretching hydrate fascia and literally help slow the ageing process, regain mobility and ease pain in the body. We will hold for up to 5mins in each pose to really awaken your dormant energy and recharge. We will focus on hip openers and twists to help balance your energy and nourish your Qi.

Follow by Restorative poses which promotes deep relaxation, staying in poses up to 10 mins in each pose supported by blankets, bolsters, cushions to make the body 100% comfortable. We will finish the afternoon workshop with 20mins of Yoga Nidra - which we called "yogic sleep".

You will feel rejuvenated, re-charged, rebalanced and totally relaxed in your both body and mind. A perfect unwind before Christmas period. Suitable for all, everyone is welcome.

Condividilo

domenica 6 dicembre
Orario 17:00 - 19:00
Insegnante Julia
Luogo Zoom Online
 
In the afternoon, we will slow down and begin with a short meditation to set intention for the season ahead. Moving through Yin poses which is slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Movement and stretching hydrate fascia and literally help slow the ageing process, regain mobility and ease pain in the body. We will hold for up to 5mins in each pose to really awaken your dormant energy and recharge. We will focus on hip openers and twists to help balance your energy and nourish your Qi.

Follow by Restorative poses which promotes deep relaxation, staying in poses up to 10 mins in each pose supported by blankets, bolsters, cushions to make the body 100% comfortable. We will finish the afternoon workshop with 20mins of Yoga Nidra - which we called "yogic sleep".

You will feel rejuvenated, re-charged, rebalanced and totally relaxed in your both body and mind. A perfect unwind before Christmas period. Suitable for all, everyone is welcome.

30 nov - 6 dic 2020   
30 nov - 6 dic 2020