Welcome, looking forward seeing you on the mat!

18 jan. - 24 jan. 2021   
ponedeljek 18 januar
Čas
08:00 - 08:30
Učitelj/ica
Julia
Lokacija
Zoom Online

Focusing on arms strength and upper body strength through flow class.

Deli

ponedeljek 18 januar
Čas 08:00 - 08:30
Učitelj/ica Julia
Lokacija Zoom Online
 
Focusing on arms strength and upper body strength through flow class.

torek 19 januar
Čas
07:45 - 08:30
Učitelj/ica
Julia
Lokacija
Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

Deli

torek 19 januar
Čas 07:45 - 08:30
Učitelj/ica Julia
Lokacija Zoom Online
 
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

sreda 20 januar
Čas
17:45 - 18:45
Učitelj/ica
Julia
Lokacija
Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

Deli

sreda 20 januar
Čas 17:45 - 18:45
Učitelj/ica Julia
Lokacija Zoom Online
 
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

četrtek 21 januar
Čas
17:45 - 18:45
Učitelj/ica
Julia
Lokacija
Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

Deli

četrtek 21 januar
Čas 17:45 - 18:45
Učitelj/ica Julia
Lokacija Zoom Online
 
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

petek 22 januar
Čas
12:00 - 13:00
Učitelj/ica
Julia
Lokacija
Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

Deli

petek 22 januar
Čas 12:00 - 13:00
Učitelj/ica Julia
Lokacija Zoom Online
 
Exploring what Pratyahara means in yoga through slow flow and breathing focus.

sobota 23 januar
Čas
09:30 - 10:15
Učitelj/ica
Julia
Lokacija
Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

Deli

sobota 23 januar
Čas 09:30 - 10:15
Učitelj/ica Julia
Lokacija Zoom Online
 
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

nedelja 24 januar
Čas
18:00 - 19:00
Učitelj/ica
Julia
Lokacija
Zoom Online

Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Deli

nedelja 24 januar
Čas 18:00 - 19:00
Učitelj/ica Julia
Lokacija Zoom Online
 
Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021