Welcome, looking forward seeing you on the mat!
- Čas
- 08:00 - 08:30
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
Focusing on arms strength and upper body strength through flow class.
| Čas | 08:00 - 08:30 |
| Učitelj/ica | Julia |
| Lokacija | Zoom Online |
- Čas
- 07:45 - 08:30
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.
| Čas | 07:45 - 08:30 |
| Učitelj/ica | Julia |
| Lokacija | Zoom Online |
- Čas
- 17:45 - 18:45
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.
Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.
Prepare:
Yoga strap and 2 yoga blocks for a support.
| Čas | 17:45 - 18:45 |
| Učitelj/ica | Julia |
| Lokacija | Zoom Online |
- Čas
- 17:45 - 18:45
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.
- Čas
- 12:00 - 13:00
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
Exploring what Pratyahara means in yoga through slow flow and breathing focus.
- Čas
- 09:30 - 10:15
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.
- Čas
- 18:00 - 19:00
- Učitelj/ica
- Julia
- Lokacija
- Zoom Online
Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..
Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.
Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.
No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
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