Ponedeljek, 20 september
19:00
Julia
Impermanence in your yoga practice - Day 20 of 30
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Impermanence in your yoga practice - Day 20 of 30
spletni tečaj
Ponedeljek, 20 september •
19:00 - 20:00
Zoom Online
Julia Krajnakova
Opis
Yoga is a practice of celebrating impermanence. We learn to embrace change, and let change replace our illusion of control. Let change happen. Let yourself grow.
Moving slowly in this practice and with grace into more challenging poses to embrace it all. The challenging, the present moment during and, the transitions; the change from one pose to another.
All levels welcome.
Prepare:
2x yoga blocks
a cushion
Moving slowly in this practice and with grace into more challenging poses to embrace it all. The challenging, the present moment during and, the transitions; the change from one pose to another.
All levels welcome.
Prepare:
2x yoga blocks
a cushion
Torek, 21 september
07:30
Julia
All about Balance - Day 21 of 30
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All about Balance - Day 21 of 30
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Torek, 21 september •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Sreda, 22 september
18:30
Julia
Welcome Autumn Equinox - Day 22 of 30
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Welcome Autumn Equinox - Day 22 of 30
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Sreda, 22 september •
18:30 - 19:30
Zoom Online
Julia Krajnakova
Opis
Yoga practice to welcome Autumn Equinox, to reflect and find balance.
Prepare:
2 yoga blocks
cushion
bolster
Prepare:
2 yoga blocks
cushion
bolster
Četrtek, 23 september
07:30
Julia
VATA pacifying balanced flow - Day 23 of 30
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VATA pacifying balanced flow - Day 23 of 30
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Četrtek, 23 september •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Opis
As we welcome Autumn, we embrace all what it comes with this season. Bringing grounding and soothing energy to the body and mind.
Petek, 24 september
06:30
Julia
Joyful Friday Morning Wake up Flow
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Joyful Friday Morning Wake up Flow
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Petek, 24 september •
06:30 - 07:00
Zoom Online
Julia Krajnakova
Opis
Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.
We might chant, we might use mudras, we might dance...
Feel refreshed, light and joyful after this 30mins flow.
Only need - a cushion and your free' self.
We might chant, we might use mudras, we might dance...
Feel refreshed, light and joyful after this 30mins flow.
Only need - a cushion and your free' self.
Sobota, 25 september
09:00
Julia
Feel Connected - Day 25 of 30
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Feel Connected - Day 25 of 30
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Sobota, 25 september •
09:00 - 09:45
Zoom Online
Julia Krajnakova
Opis
Dynamic Mandala Vinyasa Sequences focusing on your chest, heart opening sequences.
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion
Nedelja, 26 september
18:00
Julia
Focus inward - Day 26 of 30
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Focus inward - Day 26 of 30
spletni tečaj
Nedelja, 26 september •
18:00 - 18:45
Zoom Online
Julia Krajnakova
Opis
Take a moment or 45mins in this case, to turn your attention inward. In this practice, we will be observing and bringing your focus inwards.
Allowing yourself to slow down and allowing body to rest. Supporting your body with wonderful props, bringing more comfort to your body so can relax and bring awareness to inner you.
Prepare:
2 yoga blocks or 3 if you have
bolster
cushion
2 blankets or even 3
All welcome to this 45mins Restorative practice.
Allowing yourself to slow down and allowing body to rest. Supporting your body with wonderful props, bringing more comfort to your body so can relax and bring awareness to inner you.
Prepare:
2 yoga blocks or 3 if you have
bolster
cushion
2 blankets or even 3
All welcome to this 45mins Restorative practice.