Welcome, looking forward seeing you on the mat!
- Tid
- 07:45 - 08:30
- Lärare
- Julia
- Plats
- Zoom Online
- Tid
- 17:45 - 18:45
- Lärare
- Julia
- Plats
- Zoom Online
- Tid
- 07:45 - 08:30
- Lärare
- Julia
- Plats
- Zoom Online
Dynamic and fun class moving through Vinyasa flow or Mandala flow with mixture of a lots of funky movements, standing poses and finding strength in balancing poses.
This 45mins should let you feel refreshed, strong and light. Let's get a crazy on the mat!
- Tid
- 18:30 - 19:30
- Lärare
- Julia
- Plats
- Zoom Online
- Tid
- 10:00 - 12:00
- Lärare
- Julia
- Plats
- Zoom Online
Morning part will be dynamic creative mandala exploring circular movements with your body, moving around 4 corners of the mat 360 degrees. The focus of this morning session will be on 4 basic elements to bring connection between you and each of the Elements in the Universe - Earth, Water, Fire and Air. Each element corresponds with different chakra and relates to a specific group of muscles of the leg mandala. The sequences will be flowing, moving slowly but with strength, led by breath, and working on particular target area in the body.
We begin and end with Yin pose to open the particular areas of the body before the flow and after to seal the connection to the elements.
This is a playful, creative morning session which flows dynamically. Prepare to feel energised, upbeat and more connected. Suitable for those with some yoga experience especially who practice creative flow.
- Tid
- 17:00 - 19:00
- Lärare
- Julia
- Plats
- Zoom Online
In the afternoon, we will slow down and begin with a short meditation to set intention for the season ahead. Moving through Yin poses which is slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Movement and stretching hydrate fascia and literally help slow the ageing process, regain mobility and ease pain in the body. We will hold for up to 5mins in each pose to really awaken your dormant energy and recharge. We will focus on hip openers and twists to help balance your energy and nourish your Qi.
Follow by Restorative poses which promotes deep relaxation, staying in poses up to 10 mins in each pose supported by blankets, bolsters, cushions to make the body 100% comfortable. We will finish the afternoon workshop with 20mins of Yoga Nidra - which we called "yogic sleep".
You will feel rejuvenated, re-charged, rebalanced and totally relaxed in your both body and mind. A perfect unwind before Christmas period. Suitable for all, everyone is welcome.
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