Welcome, looking forward seeing you on the mat!

11 jan - 17 jan 2021   
Monday 11 January
Time
08:00 - 08:30
Teacher
Julia
Location
Zoom Online

Flow class with focus on core abdominals and twists ... using Kapalabhati breath - skull shining breath to activate more heat in the body.

Share this

Monday 11 January
Time 08:00 - 08:30
Teacher Julia
Location Zoom Online
 
Flow class with focus on core abdominals and twists ... using Kapalabhati breath - skull shining breath to activate more heat in the body.

Tuesday 12 January
Time
07:45 - 08:30
Teacher
Julia
Location
Zoom Online

Sun salutation with flow sequences to feel energised body and focused mind. 5 minutes of short meditation at the end of the class.

Share this

Tuesday 12 January
Time 07:45 - 08:30
Teacher Julia
Location Zoom Online
 
Sun salutation with flow sequences to feel energised body and focused mind. 5 minutes of short meditation at the end of the class.

Wednesday 13 January
Time
17:45 - 18:45
Teacher
Julia
Location
Zoom Online

Alignment-based Hatha Yoga focusing on the upper body to bring more space and strength and flexibility into shoulders and whole upper body.

Share this

Wednesday 13 January
Time 17:45 - 18:45
Teacher Julia
Location Zoom Online
 
Alignment-based Hatha Yoga focusing on the upper body to bring more space and strength and flexibility into shoulders and whole upper body.

Thursday 14 January
Time
17:45 - 18:45
Teacher
Julia
Location
Zoom Online

This an hour Yin class will be moving through passive floor poses. Focusing on targeting deep connective tissue by holding each pose for up to 5mins, working on hips, lower back, inner thighs and pelvis which are rich in connective tissue.

Yin yoga improves energy flow and enhance energy flow to the organs and improves our mood mentally and releases an old emotional tension which we tend to store in our hips.

Prepare: a yoga bolster, 2x blocks and 2x blankets for extra support throughout.

Share this

Thursday 14 January
Time 17:45 - 18:45
Teacher Julia
Location Zoom Online
 
This an hour Yin class will be moving through passive floor poses. Focusing on targeting deep connective tissue by holding each pose for up to 5mins, working on hips, lower back, inner thighs and pelvis which are rich in connective tissue.

Yin yoga improves energy flow and enhance energy flow to the organs and improves our mood mentally and releases an old emotional tension which we tend to store in our hips.

Prepare: a yoga bolster, 2x blocks and 2x blankets for extra support throughout.

Friday 15 January
Time
12:00 - 13:00
Teacher
Julia
Location
Zoom Online

Exploration of both Sthira and Sukha. Slow flow focusing on lengthening and space, steadiness and ease in your practice.

Share this

Friday 15 January
Time 12:00 - 13:00
Teacher Julia
Location Zoom Online
 
Exploration of both Sthira and Sukha. Slow flow focusing on lengthening and space, steadiness and ease in your practice.

Saturday 16 January
Time
09:30 - 10:15
Teacher
Julia
Location
Zoom Online

Mandala Vinyasa Flow with focus on "Earth Element" moving around 360 degrees around the mat.

Share this

Saturday 16 January
Time 09:30 - 10:15
Teacher Julia
Location Zoom Online
 
Mandala Vinyasa Flow with focus on "Earth Element" moving around 360 degrees around the mat.

Sunday 17 January
Time
18:00 - 19:00
Teacher
Julia
Location
Zoom Online

Relax, Restore, Renew and Reconnect with Restorative poses.

Join us for this 60mins practice to feel totally rested and renewed.

We will stay for up to 10-15mins in each Restorative pose to allow body and mind to relax deeply with a support of your home props. We will focus on deep breathing to help activate a parasympathetic nervous system, which also called "rest and digest" system.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, 3 cushions. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Share this

Sunday 17 January
Time 18:00 - 19:00
Teacher Julia
Location Zoom Online
 
Relax, Restore, Renew and Reconnect with Restorative poses.

Join us for this 60mins practice to feel totally rested and renewed.

We will stay for up to 10-15mins in each Restorative pose to allow body and mind to relax deeply with a support of your home props. We will focus on deep breathing to help activate a parasympathetic nervous system, which also called "rest and digest" system.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, 3 cushions. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

11 jan - 17 jan 2021   
11 jan - 17 jan 2021