Welcome, looking forward seeing you on the mat!

25 jan - 31 jan 2021   
Monday 25 January
Time
08:00 - 08:30
Teacher
Julia
Location
Zoom Online

Energising moving flow practice to create more energy in your body.

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Time
18:30 - 20:30
Teacher
Julia
Location
Zoom Online

A couple of hours focusing on a full body mobility, strength and flexibility.

Yoga poses to improve core strength, hip flexibility and adding balancing poses to create a strong balanced body. Focus will also include on inner thighs, IT band and hamstrings.

This workshop will be in slow paced and all levels are welcome even with no yoga experience.

Prepare yoga mat, 2 cushions, 2 yoga blocks ( or, hard cover books ) for a support.

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Monday 25 January
Time 08:00 - 08:30
Teacher Julia
Location Zoom Online
 
Energising moving flow practice to create more energy in your body.

Time 18:30 - 20:30
Teacher Julia
Location Zoom Online
 
A couple of hours focusing on a full body mobility, strength and flexibility.

Yoga poses to improve core strength, hip flexibility and adding balancing poses to create a strong balanced body. Focus will also include on inner thighs, IT band and hamstrings.

This workshop will be in slow paced and all levels are welcome even with no yoga experience.

Prepare yoga mat, 2 cushions, 2 yoga blocks ( or, hard cover books ) for a support.

Tuesday 26 January
Time
07:45 - 08:30
Teacher
Julia
Location
Zoom Online

Meet true balance in your own practice.

This is a flow class to cultivate the awareness of the breath and body through balancing poses to stay present, to stay focused and calm. To create more strength, more balance and more energy.

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Tuesday 26 January
Time 07:45 - 08:30
Teacher Julia
Location Zoom Online
 
Meet true balance in your own practice.

This is a flow class to cultivate the awareness of the breath and body through balancing poses to stay present, to stay focused and calm. To create more strength, more balance and more energy.

Wednesday 27 January
Time
17:45 - 18:45
Teacher
Julia
Location
Zoom Online

This will be Alignment-based class to prepare your body for Urdhva Dhanurasana ( Wheel pose ). Sequences to create a strength and space in the upper body and preparatory pose - Bhujangasana ( Cobra pose ), Virasana, Upward Facing Dog and Bridge Pose.

If Wheel pose is not in your practice, do not worry. We will use a support that will help to support any body.
Please get ready:
a chair and 2x blocks, 2x blankets and 1x cushion and, a bolster ( or 2 blankets )

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Wednesday 27 January
Time 17:45 - 18:45
Teacher Julia
Location Zoom Online
 
This will be Alignment-based class to prepare your body for Urdhva Dhanurasana ( Wheel pose ). Sequences to create a strength and space in the upper body and preparatory pose - Bhujangasana ( Cobra pose ), Virasana, Upward Facing Dog and Bridge Pose.

If Wheel pose is not in your practice, do not worry. We will use a support that will help to support any body.
Please get ready:
a chair and 2x blocks, 2x blankets and 1x cushion and, a bolster ( or 2 blankets )

Thursday 28 January
Time
17:45 - 18:45
Teacher
Julia
Location
Zoom Online

When Less is more...

This floor based yoga class is all about moving through Yin passive postures, to balance our Yang dynamic energy. Yin, the feminine energy is all about receiving and allowing energy to come in. Instead of doing or changing it is about being and allowing. We learn to be present with what is and allow the moment to be.

Come and enjoy this 1st Full Moon "let go' practice this year.

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Thursday 28 January
Time 17:45 - 18:45
Teacher Julia
Location Zoom Online
 
When Less is more...

This floor based yoga class is all about moving through Yin passive postures, to balance our Yang dynamic energy. Yin, the feminine energy is all about receiving and allowing energy to come in. Instead of doing or changing it is about being and allowing. We learn to be present with what is and allow the moment to be.

Come and enjoy this 1st Full Moon "let go' practice this year.

Friday 29 January
Time
12:00 - 13:00
Teacher
Julia
Location
Zoom Online

This is an hour slow flow practice, will concentrate on mind and body through breathing, mantras and mediation.

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Friday 29 January
Time 12:00 - 13:00
Teacher Julia
Location Zoom Online
 
This is an hour slow flow practice, will concentrate on mind and body through breathing, mantras and mediation.

Saturday 30 January
Time
09:30 - 10:15
Teacher
Julia
Location
Zoom Online

This is Mandala Vinyasa practice with focus on "Air Element" which is the element of change, inspiration and movement.

We start once again with a few Yin poses, then moving across 360 degrees in around the mat through Vinyasa to activate the connection between you and the Air Element. Working on group muscles of quads and backbends. We finish with Yin pose .

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Saturday 30 January
Time 09:30 - 10:15
Teacher Julia
Location Zoom Online
 
This is Mandala Vinyasa practice with focus on "Air Element" which is the element of change, inspiration and movement.

We start once again with a few Yin poses, then moving across 360 degrees in around the mat through Vinyasa to activate the connection between you and the Air Element. Working on group muscles of quads and backbends. We finish with Yin pose .

Sunday 31 January
Time
18:00 - 19:00
Teacher
Julia
Location
Zoom Online

Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 60mins practice; the last practice of our 31 days of Yoga challenge in January.

We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

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Sunday 31 January
Time 18:00 - 19:00
Teacher Julia
Location Zoom Online
 
Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 60mins practice; the last practice of our 31 days of Yoga challenge in January.

We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

25 jan - 31 jan 2021   
25 jan - 31 jan 2021