Welcome, looking forward seeing you on the mat!
- 09:30 - 10:15
- Zoom Online
Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences. Today, we will focus on FIRE element.
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin passive pose.
Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.
* 2 yoga blocks
* a cushion
|Time||09:30 - 10:15|
- 18:00 - 19:15
- Zoom Online
Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..
Mixture of gentle and slow movements to create more awareness in the body, and allow deep relaxations during few Restorative poses supported by your yoga props.
Somatic yoga helps to retrain the brain and nervous system to let go of bad habits with using slow and gentle movements. Restorative yoga is all about 100% comfort in your body and allowing yourself to let go and surrender.
Allow yourself, allow your body and mind to completely relax and experience a sense of equilibrium with this 75mins yoga practice. Perfect ending to the weekend.
No experience needed. All welcome.
Yoga props needed: ( email me for alternative if you haven't got those below )
your yoga mat, a yoga bolster, 2-3 blankets, 2 yoga blocks, 2 cushions. Also, an eye pillow or small scarf for covering your eyes in Savasana.
|Time||18:00 - 19:15|