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BEGIN:VEVENT
SUMMARY:Let go and just be - Day 5 of 30
DTSTART;TZID=Europe/London:20210905T180000
DTEND;TZID=Europe/London:20210905T184500
LOCATION:Zoom Online
DESCRIPTION: Let go and just be " exactly as you are' during this 45 mins relaxation practice. 

We will use number of yoga props to support your body so you can get 100% comfortable. Once you bring yourself into more comfort, with a support, we allow the body to relax more. Focusing on slow-paced breathing to stimulate parasympathetic nervous system our ' rest and digest' to create calmness in the mind and body. 

Allow yourself, allow your body to feel completely relax with this rejuvenating yoga practice.

No experience needed. 

Get ready:
a couple of blankets, 
2 yoga blocks 
a cushion
a yoga bolster ( instead a couple of cushions ) 
an eye pillow ( or eye covering )
STATUS:CONFIRMED
SEQUENCE:0
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