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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Winter Solstice Slow Flow
DTSTART;TZID=Europe/London:20231221T073000
DTEND;TZID=Europe/London:20231221T081500
LOCATION:Zoom Online
DESCRIPTION: Embrace the return of light into our days. The Winter Solstice is arriving on the 22nd December. 

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best. 
 
Get ready:
Cushion and beautiful your-self
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR