BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Spring Equinox' Energising Flow to Glow
DTSTART;TZID=Europe/London:20240319T073000
DTEND;TZID=Europe/London:20240319T081500
LOCATION:Zoom Online
DESCRIPTION: Moving through slow flow sequences in Vinyasa style where each movement is synchronised with breath. 

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ). 

Mixture of core strengthening, standing and balancing asanas ( postures )  to build the heat and strength in the overall body. 

45mins of energising yoga to really wake you up and let you to flow and glow. 

Prepare:
a cushion
blanket
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR