BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pre-Christmas Unwind - Yin/Restorative and Yoga Nidra
DTSTART;TZID=Europe/London:20221209T183000
DTEND;TZID=Europe/London:20221209T194500
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: Enjoy a rejuvenating Yin and Restorative yoga practice ready for the festive season. 

We will gently release tension from our bodies as we move through Restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body's connective tissues). Perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps to reduce anxiety, enhance cognitive performance, promotes deep rest, relaxation and enhance a good quality of sleep. 

The whole practice is relaxing, mindful and nurturing. A perfect unwind before  Christmas. 

Herbal tea and vegan energy balls will be served too. 

To support your body better and create more comfort, some props will be needed. 

Your yoga kit needed: 
cushion
yoga bolster ( or, your bed pillow ) 
2-3 blankets
eye covering
warm socks
your favorite cosy hoodie
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR