BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sunday morning Gentle Yoga
DTSTART;TZID=Europe/London:20221204T100000
DTEND;TZID=Europe/London:20221204T110000
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: Start Sunday with this calmer, slower pace yoga practice to connect to your own unique being. 

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation. 

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion. 

Suitable for all abilities whether you have been practicing for while and need  more mindful, slow and relaxing yoga and also for those who are completely new to yoga. 

Bring: 
Cushion 
Blanket
Yoga bloster ( if you have )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR