BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Diwali" - Celebrating Light - Sunday Morning Gentle Yoga
DTSTART;TZID=Europe/London:20231112T100000
DTEND;TZID=Europe/London:20231112T110000
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: Start Sunday with this calmer, slower pace yoga practice to connect to your own unique being. 

Join us for this class to celebrate the festival of lights' and, to in-tune, and to ignite your "own light" which is always resides within you. 

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation. 

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion. 

Suitable for all abilities whether you have been practicing for while and need  more mindful, slow and relaxing yoga and also for those who are completely new to yoga. 

Bring: 
Cushion 
Blanket
Yoga bloster ( if you have )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR