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BEGIN:VEVENT
SUMMARY:Sunday Morning Gentle Yoga, Verve Studio with Jane
DTSTART;TZID=Europe/London:20240225T100000
DTEND;TZID=Europe/London:20240225T110000
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: Start Sunday with this calmer, slower pace 60mins yoga practice to connect to your own unique being. 

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation. 

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion. 

Suitable for all abilities whether you have been practicing for while and need  more mindful, slow and relaxing yoga and also for those who are completely new to yoga. 

Bring: 
Cushion 
Blanket
Yoga bloster ( if you have )
STATUS:CONFIRMED
SEQUENCE:0
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