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SUMMARY:Sunday morning Gentle Yoga, Verve Studio with Sarah W.
DTSTART;TZID=Europe/London:20240303T100000
DTEND;TZID=Europe/London:20240303T110000
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: Start Sunday with this calmer, slower pace 60mins yoga practice to connect to your own unique being.

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring:
Cushion
Blanket
Yoga bolster ( if you have )
STATUS:CONFIRMED
SEQUENCE:0
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