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SUMMARY:Rooted in Fire, Moving with Power. A Restorative Embodiment 90-mins Practice
DTSTART;TZID=Europe/London:20260220T183000
DTEND;TZID=Europe/London:20260220T200000
LOCATION:Verve Wellness Studio, Bedford Heights
DESCRIPTION: A unique 90-mins Restorative Practice for Resilience in the Year of the Fire Horse (90 mins); designed to foster deep relaxation, healing & alignment of both the mind and body.

We begin by gently arriving in the body, using slow, mindful movements to awaken our internal fire with care rather than force. Through deliberate pacing and breath-led transitions, we cultivate warmth, presence, and a sense of grounded power that builds from within. 

The practice gradually softens into Restorative, soothing postures, allowing the nervous system to settle while resilience integrates at a deeper level. As the body is fully supported, the energy of the Fire Horse becomes steady, contained, and nourishing rather than consuming. 

We conclude in extended Savasana, resting in total stillness as vitality and calm coexist, and the new year is welcomed from a place of deep inner alignment.

Home-made plant based dessert and herbal tea will be served.

For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.
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