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SUMMARY:Boost your energy flow' 45mins practice.
DTSTART;TZID=Europe/London:20260414T073000
DTEND;TZID=Europe/London:20260414T081500
LOCATION:Online
DESCRIPTION: Start your day with an invigorating 45 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breath-work to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose. 

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.
STATUS:CONFIRMED
SEQUENCE:0
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