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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pre-Christmas Unwind - Yin/Restorative and Meditation Workshop
DTSTART;TZID=Europe/London:20191207T143000
DTEND;TZID=Europe/London:20191207T163000
LOCATION:Move Fit Pilates
DESCRIPTION: We will be slowing everything right down in this workshop. 

We will discuss differences between Yang and Yin approach in meditation. After will have a short meditation. With Yin poses to follow and to embrace moment of stillness for longer holds around 3-5mins. It will not only release our body physically but we will find mental and emotional release. 

Including restorative poses using yoga bolsters, blankets, cushions to support us; to create comfort and totally letting go. To experience moment of self-care, to feel totally nourished and, to feel strong in upcoming festive season.

We finish off with a long healing Savasana and aromatherapy oil head massage.
STATUS:CONFIRMED
SEQUENCE:0
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