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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Activate the centre of your vitality - Day 7of 30
DTSTART;TZID=Europe/London:20210907T073000
DTEND;TZID=Europe/London:20210907T081500
LOCATION:Zoom Online
DESCRIPTION: Flow class with focus on your abdominal muscles, engaging uddiyana bandha to activate your vitality centre. Practicing cleansing pranayama - Kapalabhati and, moving through twists to activate more heat in the body. 

By engaging your core centre will bring support for your spine, maintains healthy back, creates good balance and stability and increase on good posture. What not to like.

All levels welcome but please do let me know prior if any lower back issue.
STATUS:CONFIRMED
SEQUENCE:0
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